Introduction
Shake in the New Year with this new plan, with dedicated total body days, upper / lower split days, cardio, and stretch. Continue your amazing journey into the new year and shake to change!
Our Intention Over Perfection is a 63 day program for intermediate students.
The plan focuses on Fat Burning, Relaxation, Sculpting and Strength.
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Day 1
- Total Body Fusion Barre 24m
- Parallel Thigh Target 5m
Day 2
- Stopwatch Plank 3 16m
- Abs with Small Ball 10m
Day 3
- Upper Thigh 15m
- Pretzel Lift Target 10m
Day 4
- Cardio Sculpt 20m
- Table Top Balance 5m
Day 5
- Upper Body 7 18m
- Active Stretch 14m
Day 6
- BarreAmped Warm Up 3m
- Inner Thighs 3 18m
- Outer Thigh Target 19m
Day 7
- Relaxation Stretch 30m
Day 8
- Total Body Mat Work 20m
- Booty Blast Reset Target 6m
Day 9
- Stopwatch Plank 15m
- Adv Lower Abs w/ Ball 10m
Day 10
- Intermediate Lower Barre 15m
- Inner Thigh Fire 11m
Day 11
- Cardio Interval Barre Strength 22m
- Band Mini Target for Posture 6m
Day 12
- Lean and Toned Arms 15m
- Upper Body 6 13m
Day 13
- Upper Glutes 26m
- Outer Hips 7m
Day 14
- Active/Relax Stretch 15m
Day 15
- Total Body Barre 1 33m
Day 16
- Standing Abs 18m
- BarreAmped Core 7m
Day 17
- Upper Back Thigh 18m
- Lower Body Mat with Band 11m
Day 18
- Circuit Style Barre Cardio 26m
- Knee Dancing Target 5m
Day 19
- Upper Body 9 17m
- Upper Body Band 10m
Day 20
- Butt Lift 27m
- Bring Sally Up Booty 9m
Day 21
- Stretch 19m
Day 22
- Total Body 2 18m
- Upper Thighs 2 19m
Day 23
- Feel Good Arms and Cardio 19m
- Plank Target 7m
Day 24
- Thighs 13m
- Booty 18m
Day 25
- Interval 3 29m
Day 26
- Standing Reset 4m
- TTT Upper Body Sleek 21m
Day 27
- TTT Warm Up 1m
- TTT Lower Body Lean 22m
- TTT Cardio Torch 23m
Day 28
- TTT Warm Up 1m
- TTT Stretch 12m
Day 29
- Exercise Ball Barre & Mat 21m
- Foldover 12m
Day 30
- Arm Target with No Planks 13m
- Advanced Abs with Exercise Ball 13m
Day 31
- Lower Barre w/ Ball 20m
- Quads and Booty Target 5m
Day 32
- Feel Good Cardio DVD Segment 15m
- Quick Total Stretch 11m
Day 33
- Shoulders 13m
- Triceps 15m
Day 34
- Lower Body 2 19m
- Booty 2 14m
Day 35
- Standing Reset 4m
- BarreAmped Stretch 13m
Day 36
- BarreAmped Bounce Total Body 32m
Day 37
- Arms and Upper Body 10m
- BarreAmped Mat Work 16m
Day 38
- Adv Barre with SBF Ball 19m
- Booty Blast Reset Target 6m
Day 39
- Cardio Interval 2 22m
Day 40
- BA Barre Power Stretch from DVD 23m
- Breathing Target 12m
Day 41
- Total Body Fusion 28m
- Biceps Triceps Target 6m
Day 42
- Stretch 2 35m
Day 43
- Total Body Fusion Barre 24m
- Foldover Target 5m
Day 44
- Waist & Legs Mat 15m
- Quick Abs with Ball 5m
Day 45
- Lower Barre Sculpting Circuit 27m
- Knee Dancing Target 5m
Day 46
- Upper Core + Cardio & Weights 23m
Day 47
- Lower Body Barre + Balance and Stretch 13m
- Legs/Waist/Shoulders Mat Target 15m
Day 48
- Upper Body & Core + Stretch 31m
Day 49
- BarreAmped Power Stretch 39m
Day 50
- Total Body Barre-30 + Stretch-20 48m
Day 51
- Stopwatch Plank 2 17m
Day 52
- Mat Pilates for Lower 24m
- Lower Body Mat with Band 11m
Day 53
- Lower Body BC Barre 27m
Day 54
- Arms w/ Ball 15m
- Quick Plank 8m
Day 55
- TTT Warm Up 1m
- Lower Body with Band 21m
- Lower Body Quick Target 11m
Day 56
- Stretch 5 25m
Day 57
- Int-Adv Total Barre 29m
- Parallel Thigh Target 5m
Day 58
- Core 22m
- Arms 12m
Day 59
- Standing+Mat Lower Body 24m
Day 60
- Lower Body Mixed Cardio 20m
- Lower Body Stretch-Target 9m
Day 61
- Bounce Upper Body with Weights 21m
- Reset Stretch 5m
Day 62
- Adv Lower Body Circuit 16m
- Lower Body Band Target 13m
Day 63
- Relaxation Stretch 30m